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Sefitude is an approved herbal medicine for the relief of sleep disorders and mild nervous tension such as anxiety. Sefitude contains extract of Valerian root which has sedative and anxiolytic effects. It is a mild sleep-promoting agent and reduces nervous tension without affecting performance.

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Active ingredients

Valeriana officinalis L., radix (valerian root).

Each coated tablet contains 445 mg of extract (as dry extract) from Valeriana officinalis L., radix (valerian root). Extraction solvent: ethanol 70% (v/v). For the manufacturing of one tablet, 1335 – 2670 mg of valerian root are used.

Common questions

Sefitude is available in Iceland and Sweden. Sefitude is sold as an over the counter medicine and is either located in pharmacy stores or behind the counter in pharmacies.
No, Sefitude is sold over the counter in pharmacies
The recommended dose in adults is:
For the relief of mild nervous tension: 1 tablet up to 3 times daily
For relief of sleep disorders: 1 tablet half to one hour before bedtime, with an earlier dose during the evening if necessary.

The recommended dose in adolescents age 12 – 18 is:
For the relief of mild nervous tension: 1 tablet up to 2 times daily
For sleep disorders: 1 tablet half to one hour before bedtime, with an earlier dose during the evening if necessary.
There are no limitations for how long Sefitude can be used. Continuous use for 2-4 weeks is recommended for maximum effect.
The use of Sefitude is not recommended during pregnancy and lactation
Sefitude is not recommended for children under 12 years
Sefitude is available online in Iceland and Sweden only